Feelings Wheel

Instructor karachristensen created this project, which is modeled after the Feelings Wheel, first created by Dr. Gloria Wilcox and then updated by Geoffrey Roberts. These tools are designed to help you narrow down what emotion you are feeling, by providing many different words that describe feelings you may not have the vocabulary to put words to originally. Run through it a few times, and then make a point to talk about your feelings with someone you trust!